T'ai Chi Ch'uan is a Chinese internal martial art. Its slow movements aid in relaxation of the mind and body and promote balance, coordination, and a general sense of well-being. Melanie Fine teaches classes in Yang Style T'ai Chi Ch'uan for adults of all ages. She holds a Teacher Certification in T'ai Chi Ch'uan and is a student of Master Wasentha Young.
T'ai Chi Ch'uan training is customized for each individual student. The form is taught a small portion at a time, and is easily practiced at home without any special equipment or space requirements. Jujutsu students will find that T'ai Chi will aid them with the centering, energy, balance, and relaxation required for Hakkoryu techniques.
T'ai Chi Ch'uan is an excellent form of exercise for people of any age with no prior physical exercise experience as it aids in mobility and flexibility and slowly strengthens muscles and bones. Senior citizens will benefit from improved balance, coordination, and increased flexibility. People looking for spiritual growth use T'ai Chi Ch'uan as a moving meditation that aids focus, centering, and mental well-being. Another excellent benefit to studying T'ai Chi Ch'uan is stress reduction. 
The over-worked business executive will gain an ability to be more relaxed and focused, reducing blood pressure and tension at work.
Suigetsu Dojo T'ai Chi Ch'uan Class
